You are stronger than you know.
Which can you relate to?
Struggling with your inner critic
Worrying about your future
Uncomfortable with conflict
Unable to express your needs
Always over-reacting
Self-limiting beliefs
Short-tempered with family, friends, and coworkers
Lacking focus and clarity
Anxious, depressed, panicky
Taking things too personally
Making time for everyone except yourself
Finding yourself in the same situation over and over
Constantly racing mind
Always saying “yes” when you want to say “no”
Learn to live your life with ease and grace
Maybe you’ve tried to practice self-care. A warm cup of tea. A walk in nature. A restorative yoga class. But you’re still overwhelmed, exhausted, or anxious. While these micro-practices are essential to refilling your physical, mental, and emotional cup, they alone are often not enough for long-term healing.
For profound change, you need to:
understand where you are sabotaging your life
observe how your brain works
cultivate kindness and compassion for yourself and others
recognize when you have control and when to accept what cannot change
A cup of tea is lovely, but it isn’t going to provide lasting relief.
In steps mindfulness.
Mindfulness is the practice of being in the present moment. Here is where you’ll learn to stop judging yourself, to remain aware of what is happening around you, to take a pause and allow wise discernment to be your guide. Mindfulness is not a fad, it’s a scientifically proven way of being that re-wires your brain to gain perspective, recognize your life-long patterns, and affect deep change.
Are you ready to shift your mindset?
Choose your journey
Mindfulness-Based Stress Reduction
This program is the original gold standard in mindfulness. Founded by Jon Kabat-Zinn over 40 years ago, this evidence-based 8-week program is offered in a small group supportive environment.
MBSR is beneficial for:
Anxiety and depression
Pain management
Reducing emotional reactivity
Calming the nervous system
Releasing old patterns and habits
Improving concentration and focus
Building kindness and empathy
Spring and summer classes forming soon.
Mindfulness 1-on-1 Coaching
We provide practices and support for overcoming your personal challenges. We meet weekly for guidance in practice that align with your goals. Private discussions and tailored exercises allow you to focus on your needs and proceed at your own pace.
Workshops
We offer workshops to the public. Watch this space or connect with us on Facebook to be notified of our offerings.
We can also develop a workshop for your social group, workout class, family, or office. Contact us to find out more.